tag:blogger.com,1999:blog-8811326.post-1145854673571358252006-04-24T12:12:00.001+08:002007-02-02T05:01:29.638+08:002007-02-02T05:01:29.638+08:00<span style="font-family:arial;">I've lost 3kg (that's equivalent to 6.6lbs). That's quite an achievement for me as I'm not the "exercise person". </span><br /><br /><span style="font-family:arial;">Although I did not continue doing sit ups (I hated it so much) after the second day, I did jog and walk everyday without fail. And yesterday, I replaced the jog with cycling as I was in <a href="http://www.afamosa.com/main.php?m=Content&op=page&amp;id=1">A Famosa Resort</a>. Luckily I've started this exercise thing last week and have the stamina to cycle up and down the slopes at the resort. </span><br /><span style="font-family:Arial;"></span><br /><span style="font-family:Arial;">I believe it's going to be a lot easier this week as I do enjoy eating salad although it means that I have to eat the same thing for lunch and dinner everyday (I've been tapao-ing Garden Salad minus the popcorn chicken from KFC everyday). I thought it would be cheaper to make my own salad but I've been to a couple of places here in PJ and I've decided that I won't eat any vegetables that are not fresh. I have been eating light meals like vegetarian meehoon for breakfast. Also I have been drinking lotsa water and low fat milk instead of my usual soft drinks.</span> <p><span style="font-family:Arial;">I've never have so much self-discipline before in my life especially when it comes to eating and exercising. But I'll just do it for the sake of losing a few more pounds. </span></p><p><span style="font-family:Arial;">(My friends have been very supportive too. And now I don't get to join them eating out at mamak because they don't invite me anymore!)</span></p>hcfoonoreply@blogger.com2